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February 1, 2018

Chicken Curry

Chicken CurryThis delicious chicken curry is spicy and full of flavour. It’s made using completely healthy ingredients so you don’t have to feel guilty for having a curry night in.

Indian food is a part of my culture, growing up my mum used to make her amazing fresh curries on a regular basis. My sister and I used to love coming home after school to see what my mum had made in the kitchen.

When I moved to the UK for uni, I didn’t know how to cook curry from scratch, I would either do a take-away or add meat to one of those pre-made sauces, I know super unhealthy and not the best meal for your body.

Over the last couple of years I have been experimenting with my mum’s recipes and cooking curries from scratch. This chicken curry was one of the first ones I made and have been making ever since. If you asked me what my favourite curry was? I would hands down say “a freshly cooked chicken curry”. It’s just a staple go-to curry in my household.

Print

Chicken Curry

Prep 10 mins

Cook 40 mins

Total 50 mins

Yield 6 people

Healthy homemade chicken curry

Ingredients

  • 1 tbsp coconut oil
  • 2 large onions
  • 4 green chillies
  • 2 cm ginger
  • 4 chillies
  • 1 1/2 tbsp coriander powder
  • 1/2 tsp turmeric
  • 1 tsp meat masala
  • 1 tbsp chilli powder
  • 650g chicken breast
  • 15 curry leaves
  • 1 1/2 cup water
  • 400g chopped tomatoes
  • 1-2 tsp salt
Method:

1. Dice the chicken into small cubes and set aside. Blitz the onion, garlic, ginger and chillies in a food processor until it becomes finely chopped.

2. Heat the coconut oil in a pan and add the chopped up onion mix from your food processor. Fry for 5 minutes until softened.

3. Stir in the spices and curry leaves, cook for a couple of minutes till it’s all blended in well. Pour in your chopped tomatoes and cook for 10 minutes until a thick paste forms.

4. Add in your chicken pieces and water, stir through really well and leave it to bubble away.

Serve with rice, naan or in a wrap!

Naturally,
Sweebs xx

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Filed Under: All Recipes, Lunch/Dinner Tagged With: chickencurry, cleaneating, curry, healthyfood, healthyrecipes, indianfood, paleo, protein

Reader Interactions

Comments

  1. Gracy says

    March 3, 2018 at 1:06 pm

    Hi , die chicken curry recipe ist delicious ?

    Reply

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