How to keep a clean diet on the go, can seem daunting at times. Often we find ourselves at work without a homemade lunch or a after a long shopping spree, hungry AF. In these situations we have to get our meals quickly from the “outside” (outside being not your own kitchen).
Thankfully, in London there are lots of salad bars or places where you can construct your one meals. Whenever, I don’t have my own meals with me at hand, this is what I do to make sure I am on check with my diet, full and nourishing my body.
Tips on keeping a clean diet on the go:
1. Choose a healthy lean protein like chicken, turkey or lean beef.
2. Pick a large side salad or veggies to keep you full. Make it diverse, as they say eat the rainbow!
3. If you are going for a salad dressing go for something without mayo and sugar, the calories can really add up here. I usually go for lemon, olive oil and balsamic vinegar.
These tips are so simple, and very easy to remember when you are out and about. Whenever, I am in the queue waiting to order my food, I always just think to myself, lean protein, lots of veggies and a healthy dressing.
Have a lovely Friday guys!